5 Natural Eye Care Remedies| best Eye Hospital in Dehradun

5 Natural Eye Care Remedies| best Eye Hospital in Dehradun

Take a close look at the top five natural eye care remedies suggested by the best ophthalmologists in Dehradun from the top eye care center in Dehradun, Uttarakhand – Shree Eye Care Hospital:

  • Utilize Tea Bags:
    Soak two black tea bags in warm water and cool them in the fridge later. Apply those cool tea bags on your closed eyes and relax as long as you want. It will refresh your eyes. Tea contains tannins which are superb for eye therapy in reducing puffiness & tiredness of eyes.
  • Wear Anti-glare & remember to blink:
    When people are engrossed in their work for hours, they quite often forget to blink their eyes. Due to which, lubricate on the surface of the eyes evaporates and makes eyes dry. This may cause dry eye syndrome. The best eye care services provider in Dehradun, Uttarakhand named Shree Eye Care Hospital recommends people wear anti-glare glasses if you need to work for long hours. It will protect eyes from dryness & itching.
  • Practice eye exercises:
    Roll your eyes clockwise and anti-clockwise for a few seconds. Blink eyes quickly for 20 seconds continuously. Practice these two exercises daily to achieve effective results for vision healthcare. Practicing eye exercises will improve your blood circulation & optimal vision correction.
  • Incorporate Amla:
    Amla, also known as Indian gooseberry is rich in vitamin C, antioxidants, and powerful nutrients. Its consumption works best on the improvement of eyesight. It also promotes healthier capillaries and the working of retinal cells. Amla can be consumed & prepared in several ways. It is the best ayurvedic remedy for eye care suggested by the best eye care hospital in Dehradun, Uttarakhand.

  • Consume Almonds:
    Try to include vitamins and antioxidants in your meals as advised by the best eye clinic in Dehradun, Uttarakhand. Almonds contain the components of vitamin E, antioxidants, and omega 3 fatty acids which naturally improves eyesight. Consumption of soaked almonds or its paste with a glass of milk will be very beneficial. Do this for a few months and experience good results.

  • Incorporate Amla:
    Amla, also known as Indian gooseberry is rich in vitamin C, antioxidants, and powerful nutrients. Its consumption works best on the improvement of eyesight. It also promotes healthier capillaries and the working of retinal cells. Amla can be consumed & prepared in several ways. It is the best ayurvedic remedy for eye care suggested by the best eye care hospital having the best ophthalmologists in Dehradun, Uttarakhand.

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