Important Nutrition for Healthy Eyes

Important Nutrition for Healthy Eyes

There is no denying the fact that healthy eyes with perfect visions are a blessing. Consuming a balanced diet and maintaining a healthy lifestyle can help protect your eyes from various eye diseases. Shree Eye Care Hospital, the best eye hospital in Uttarakhand, recommends the intake of the following nutrients to preserve your eyesight: –

Vitamin A: The deficiency of vitamin A can cause night blindness, dry eyes, and various other diseases. It is the most common causes of blindness in the world. It is only found in animal-derived foods; however, our body can convert certain plant-derived carotenoids to vitamin A.

Foods rich in vitamin A: Dairy products, beef or chicken liver, egg yolks, kale, spinach, and carrots.

Vitamin C: The deficiency of vitamin C can result in cataracts and macular degeneration. It boosts the antioxidants present in the aqueous humor of your eyes.

Foods rich in vitamin C: Cantaloupes, oranges, strawberries, lemons, bell peppers, guavas, kale, and broccoli.

Vitamin E: Severe vitamin E deficiency can lead to blindness and age-related cataracts. Vitamin E prevents the fatty acids, present in your retina, from harmful oxidization.

Foods rich in vitamin E: Almonds, vegetable oils, sunflower seeds, and hazelnuts.

Omega-3 Fatty Acids: Fats are an essential part of human diet. Proper consumption of fatty acids results in a better immune system and proper visual development and retinal function.

Foods rich in omega-3 fatty acids: Salmons, mackerels, herrings, flaxseeds, walnuts, and fish oil supplements.

Zinc: It is an extremely valuable trace mineral that helps in bringing vitamin A from the liver to the retina of your eyes to produce melanin, a protective eye pigment. Zinc deficiency can lead to night blindness.

  • Foods rich in Zinc: Meats, oysters, pumpkins, turkeys, and peanuts.
  • Lutein and Zeaxanthin: These are yellow carotenoid antioxidants known as macular pigments. They reduce the risk of chronic eye diseases, cataracts, and age-related macular eye degeneration.

Foods rich in lutein and zeaxanthin: Spinach, kale, parsley, pistachios, green peas, turnip greens, squash, sweet corns, and egg yolks.

Along with maintaining a healthy lifestyle, regular eye checkups within 3-6 months is also recommended. At Shree Eye Care Hospital– best eye hospital in Uttarakhand, we are well-equipped with the latest technologies in the field of eyecare. So, rest assured that the safety of your eyes is guaranteed at the best eye care hospital in Dehradun.

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